High Hopes Retreat Centre

heal · relax · replenish

High Hopes Retreat Centre offers deeply personalised wellness retreats in a quiet natural setting in Greyton, South Africa. Each retreat is individually guided and designed to support rest, recovery, and reconnection. A small, experienced team of therapists and facilitators care for you throughout your stay.

A personalised retreat experience

Your retreat is shaped around your needs. You are supported through a combination of therapeutic care, somatic practices, gentle movement, and restorative time in nature.

Therapies include counselling support, trauma release, body-based therapies – massage, somatic experiencing therapies, Access Bars and Reiki healing energy sessions – as well as Wim Hof and other breathwork sessions, yoga, tai chi, guided mountain and gentler nature walks, aromatherapy steaming, nervous system reset, and guided rest practices.

You will receive nutrient-dense plant-based meals prepared on site. Everything is designed to support your system to settle, restore, and rebalance.